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Most Americans Can't Do Squat!

Posted on 03-09-2012

Please let me rephrase that, most Americans can't do A squat. WHY? As Americans, we are chronic sitters. Sitting creates weak gluteus muscles and weak abdominals. This unfortunately, is not a ...

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Do I have a Weak Back? Am I Twisted?

Posted on 03-02-2012

The answer in most cases is a resounding YES! Studies now documented the largest group of people likely to get low back pain (LBP), are those with current or previous LBP! There are several facto...

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