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Antibiotics in my Food?

Posted on 12-13-2017

Are there Antibiotics in my Food? Have you ever considered that antibiotics and other drugs that might be hiding in your burger? A Sept 27 2017 study the National Resources Defense Council publ...

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Mercury & Lead Toxicity Chart

Posted on 12-12-2017

How Lead Affects The Body Blood - inhibits enzymes needed for hemoglobin synthesis. = Fatigue. Bones - lead is dep...

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Garlic and Cancer

Posted on 12-10-2017

Garlic and Cancer Garlic, the well known kitchen ingredient also called Allium Sativum, belongs to the family Amaryllidaceae. Garlic is used worldwide for seasoning or as a food condiment because o...

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Ginger: Cold, Flu and Cancer

Posted on 12-10-2017

Ginger: Cold, Flu and Cancer Ginger is a perennial plant from the family Zingiberaceae, has green leafy stems and yellowish green flowers that originates from the tropical rain forest in southe...

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Breakfast Cereals and the Rat Experiments

Posted on 12-08-2017

THE RAT EXPERIMENTS In his book Fighting the Food Giants, Paul Stitt further describes research indicating that the extrusion process of grains can release neurotoxins. A 1942 unpublished experimen...

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Ginseng, the Regeneration Benefits Part 1

Posted on 12-07-2017

Ginseng and regeneration benefits Part 1 Ginseng, also known as Korean ginseng or panax ginseng, is an adaptogen, stress reliever and an energizer. The majority of people use ginseng to relieve str...

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Bromine, how is it affecting my health?

Posted on 12-05-2017

How is Bromine affecting my health? Most people have no idea what bromine is or where it is found. However, what most people will be surprised to know is that bromine is very common in the environm...

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Common Medications that Deplete Essential Nutrients:

Posted on 12-05-2017

Common Medications that Deplete Essential Nutrients:   It is well known that pharmaceutical medications cause side effects, what is not known is that many medications strip you of vital mi...

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Bunion Pain, Research shows Chiropractic Helps!

Posted on 12-03-2017

Can Chiropractic adjustments help Bunion Pain? Bunion pain decreases by an average of 74% with only 6 chiropractic treatments Do you have problem with bunion pain that ruins your day? It...

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Cortisone Risks

Posted on 11-30-2017

Cortisone Risks Complications of cortisone shots can include: Tendon weakening or rupture Joint infection Nerve damage Thinning of skin and soft tissue around the i...

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Lead and Mercury Chart of Effects

Posted on 11-30-2017

How Lead Affects The Body Blood - inhibits enzymes needed for hemoglobin synthesis. = Fatigue. Bones - lead is dep...

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Benefits of Drinking Red Wine

Posted on 11-30-2017

Benefits of Drinking Red Wine Red Wine is enjoyed daily around the world by many, with their meals or by itself. Although it is an alcoholic beverage, it has very good health benefits from ...

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Vit. C: low levels linked to high levels of Lead

Posted on 11-28-2017

Vit. C: low levels linked to high levels of Lead As you know, vitamin C is a very important vitamin.  This water-soluble vitamin has numerous health benefits including the treatment of can...

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Curcumin and Alzheimer's Disease

Posted on 11-28-2017

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Fluoride, does it make you stupid?

Posted on 11-25-2017

Fluoride, does it make you stupid? Several studies have brought to light that fluoride is toxic to the brain and can affect brain development. These studies have demonstrated that children living ...

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Brain Food: 7 Foods that Feed your Brain

Posted on 11-24-2017

7 Foods that Feed your Brain In today’s society brain health is key. We must have brains that our thinking clearly and not fogged up. By giving your body the right foods to supply pro...

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Coffee: 5 Benefits for your Workout

Posted on 11-24-2017

Coffee: 5 Benefits for your Workout Coffee has been a subject of much contention in the health world. Some claim that avoiding caffeinated drinks is essential to health, while others swear ...

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Nootropics: 5 Natural Ways to increase Cognition

Posted on 11-24-2017

Nootropics: 5 Natural Ways to increase Cognition In today’s competitive society our brains must function optimally. Often times even when we are tired, jet lagged, sick, sleep deprived, w...

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6 Reasons you may be low in Zinc:

Posted on 11-23-2017

Many of Us are Zinc Deficient because: 1) Soils of the food they eat are trace mineral deficient - not enough enough zinc. 2) Zinc is removed from foods when refined 3) Zinc oxide (ino...

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Adaptogenic Herbs Part One

Posted on 11-21-2017

Adaptogenic Herbs Part One Adaptogenic herbs are one of the most useful health hacks that you probably haven’t heard of. Our daily lives provide different stresses to our system...

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Kombucha the Health Drink

Posted on 11-21-2017

Kombucha the Health Drink Kombucha has been around for a least a couple thousand years in Asia and other countries. The Chinese called it an “immortal health elixir”. Because it&rsq...

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Meniere’s Dx & Vertigo Fixed with Chiropractic?

Posted on 11-21-2017

Meniere’s Dx & Vertigo Fixed with Chiropractic? The medical version of Meniere’s disease that has been prominent for the the last century, has recently been challenged by a chiropra...

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Migraine and Headaches and the Latest MRI Research

Posted on 11-17-2017

Your Brain, is it Under Pressure? An obstruction can be created when the atlas vertebra in your neck becomes misaligned with the cranium. This situation can cause a serious backup of CSF cerebr...

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ADHD & Nutrient Deficiency

Posted on 11-16-2017

Nutrient Deficiency ADHD & Behavior 11% of children between the ages of four and seventeen are at risk for neurobehavioral issues and poor academic, social, and occupational success, according ...

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Migraines cause Brain Damage?

Posted on 11-16-2017

Can Migraines cause Brain Damage? Recent research published in the Journal of the American headache Society reports that people with frequent migraine headaches or a long history of migraines are a...

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Perchlorate: Rocket Fuel in your Salad

Posted on 11-16-2017

Perchlorate: Rocket Fuel in your Salad  Perchlorate has been in the news for many years, chiefly because it has similarities to other toxins like fluorine, bromine, and radioactive iodine. Per...

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Chlorine in drinking water: not safe at all!

Posted on 11-16-2017

Chlorine in drinking water: not safe at all! For over 100 years, the safety of drinking water has been attributed to the addition of chlorine. This simple element does act like a disinfectant and c...

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Hip Pain, Arthritic Pain resolved with Chiropractic

Posted on 11-09-2017

Chiropractic helps resolve Hip Pain from Osteoarthritis In a recent study looked at the effectiveness of Chiropractic for HOA, hip osteoarthritis pain. A group of 18 individuals were selected. One ...

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HIP PAIN and Chiropractic Research

Posted on 11-08-2017

7.1% of the population experience hip pain on average. Sports injuries, slips and falls and a list of other reasons, can leave you feeling debilitated, especially when each step becomes labored and pa...

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Fertility Issues? Get Healthy & have all babies you want.

Posted on 11-06-2017

Just back from a weekend seminar on infertility. Infertility is a big issue and affects many, but I have good news, nature knows best, and with a few health hacks, you too can get pregnant. The big id...

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Wheatgrass: 5 Reasons to Drink Daily

Posted on 11-02-2017

Wheatgrass has gained popularity in recent years as a healthy pick me up. You’ve seen it at Jamba Juice and other health food stores, but does it really work? The answer is Yes. Here are 5 reaso...

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Shoulder Pain and Chiropractic Research

Posted on 11-01-2017

25 out of 1,000 visits to the family doctor are related to shoulder pain. This is currently the cause of 13% of sick leaves, and it costs the American health system 7 billion dollars. What is the best...

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Iodine: 10 Benefits for Thyroid & Health

Posted on 11-01-2017

Iodine is a trace element that must be replenished from our diet. Running low on it for long periods of time will result in Iodine Deficiency. 1. Improves Cognitive Abilities It’s bee...

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Fluoride in drinking water: not as safe as you think!

Posted on 11-01-2017

Fluoride is a natural element found in the environment in both soil and water. Most of the fluoride in the environment is spread by the weathering systems and natural events like volcanic activity. In...

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Cadmium: A very toxic metal

Posted on 10-31-2017

One of the most toxic metals on our planet is cadmium. It is one of the metals that is very common in the industrial workplace. Because of the low permissible exposure limits, overexposure from cadmiu...

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Selenium: the many benefits

Posted on 10-31-2017

Selenium is an essential trace mineral which is important to human health. It is a constituent of selenoprotein and it can act both as an enzyme and a structural protein. Glutathione enzyme needs sele...

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Heavy Metal Toxicity and Cancer

Posted on 10-31-2017

Heavy Metals have now become a fabric of our environment. They are found every where- from our drinking water, in the workplace, in the air and in our food. While some heavy metals do have a physiolog...

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Migraines: The heavy metal / mineral connection

Posted on 10-31-2017

In 2015 Turkey's Yuzuncu Yil University found that  migraine patients had significant higher levels of the toxic heavy metals cadmium, iron, lead and manganese , 2 to 4 times the average amou...

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Zinc: 11 reasons you need zinc

Posted on 10-31-2017

Zinc is an essential trace element that plays a vital role in many biochemical reactions in the body. Many enzyme and hormones depend on Zinc. When the dietary intake of zinc is not sufficient, the in...

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Curcumin: benefits arthritis and inflammatory bowel disease IBD

Posted on 10-31-2017

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The Cause of All Disease: Deficiency and Toxicity

Posted on 10-31-2017

Today I asked myself, what are the biggest threats to our health, and two basic concepts come to mind: deficiency and toxicity. It really is that simple, deficiency and toxicity. Which are you? The an...

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FDA: Guidelines now include Chiropractic for Pain Relief

Posted on 10-31-2017

FDA: New Pain Guidelines include Chiropractic The FDA released proposed changes on October 25th, 2017 to educate MDs and other medical  providers to begin using other methods of treating pain...

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St. John's Wort and Depression

Posted on 07-21-2017

Introduction St. John’s Wort, is one of the most well known herbs for treatment of depression. It was also a favorite herb among traditional healers medical to ‘drive out the devil&rsqu...

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Common Digestive Disorders

Posted on 07-21-2017

Introduction For some unknown reason, there are more people today complaining of digestive issues than ever before. The digestive tract starts at the mouth and ends at the anus and in between run t...

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Health benefits of Onions

Posted on 07-21-2017

Introduction Onions are part of the allium family of herbs and vegetables that also includes garlic, chives, leeks, and scallions. Allium vegetables have been cultivated for centuries. Initially on...

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Aluminum Toxicity

Posted on 07-14-2017

Introduction Although aluminum is the second most common metal used in manufacturing after iron, aluminum has numerous potential harmful effects on the health if accumulated within the body. Its in...

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How Chiropractic Fixes Hip Pain

Posted on 03-29-2017

Hip pain is too often a nagging nemesis that speaks to us with each step we take. At night the conversation deepens into roar, each time we roll on to the bad hip. Too many of us have hip pain and mos...

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Most Americans Can't Do Squat!

Posted on 03-09-2012

Please let me rephrase that, most Americans can't do A squat. WHY? As Americans, we are chronic sitters. Sitting creates weak gluteus muscles and weak abdominals. This unfortunately, is not a ...

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Do I have a Weak Back? Am I Twisted?

Posted on 03-02-2012

The answer in most cases is a resounding YES! Studies now documented the largest group of people likely to get low back pain (LBP), are those with current or previous LBP! There are several facto...

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Childhood Scoliosis

Posted on 09-30-2011

Scoliosis is the sideways curvature of the spine that can affect children when as they start adolescence. More commonly found in females, it affects about 2 percent of the population. Common symptoms ...

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Stop Bruxisum Forever

Posted on 09-30-2011

The bothersome nighttime grinding that wears down teeth, messes with your bite, and is annoying to our spouse. After reviewing many online articles, one thing is clear, that the cause of bruxism is un...

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Torn Hamstring, Torn Groin

Posted on 09-30-2011

A 29 year old female tears hamstrings and groin while doing splits on a slippery floor. Her legs slide out (weak adductors) and she stretches further than anticipated (ouch). Injury is now 2 months ol...

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Purple Tongue?

Posted on 09-30-2011

Occasionally I have patients that feel worse after an adjustment, and often times upon asking to see their tongue I notice that they have a purple tongue. In Chinese Medicine a purple tongue is an ind...

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Neck and Shoulder Assessment

Posted on 09-30-2011

It's been said that we carry the weight of the world upon our shoulders. It's true, I find that in the vast majority of people, the shoulders hold more tension than any other area. So the ques...

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Shoulder Pain?

Posted on 09-30-2011

Can't move or lift arm past 90 degrees? Is there a sore area in the very front of the shoulder about a half inch around? Back pain near or under the shoulder blade? How about pain on top of the should...

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Girl throws out knee, can't walk. Back on feet after adjustment.

Posted on 07-06-2011

Kaly wasn't quite sure what happened to her knee. One minute it was fine, the next minute it twisted and she couldn't walk. "50% of her knee problem is from me", says her concerned f...

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Chiropractic Care for Bunions

Posted on 07-06-2011

Ladies, those fashionable women's shoes, high heel stilettos, and tight shoes cause an array of foot maladies. There is a high price for fashionable foot wear, unfortunately bunions and foot surge...

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Personal Injury Claims Mistakes

Posted on 07-06-2011

First thing, add Med Pay to your auto insurance policy. This covers your medical bills in the event you are hit by someone else. This puts you in the most favorable position, but if you let this one s...

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Runners Knee, Patellofemoral Pain and Tibial Torsion

Posted on 07-06-2011

Recently read an article on Runners Knee AKA Patellofemoral Pain Syndrome (PFPS). Common among runners and occurs when there is a kneecap (patella) tracking issue. The author of the article and his so...

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Chiropractic Sports Performance, Running Faster in one Session.

Posted on 07-06-2011

10 years ago I had the opportunity to study with David Leaf DC, Chiropractor for the New England Patriots.  He taught me importance of gait analysis, i.e. watching how a person walks or runs. Wat...

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Sitting Injuries, Low Back Pain and Core Strength

Posted on 07-06-2011

Can sitting too long cause an injury? YES!  Many of my patients sit countless hours at work and fit nicely into this category. As we sit most of us put too much curve into our backs, for too much...

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Sports Performance. Tibial Torsion, you're pulling my Leg?

Posted on 07-06-2011

Today a patient asked me 'to pull her toes again, just like I did last time, because it helped her to run better'.  It's a rare event that any woman will ask me to pull her toes, (and her foot ad...

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Disaster Preparedness

Posted on 07-06-2011

Disasters can happen anytime. Several ancient texts are quoted as saying that more disasters are on the way, yet how many of us are prepared for even the next large earthquake? I am a survivor of the ...

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Whiplash and the Complications

Posted on 07-06-2011

That violent shaking of the head in a MVA happens in a fraction of a second demolishes neck alignment, leading to vertebral degeneration in 7 years, without proper intervention.  Neck pain, heada...

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For a Cold or Flu use Vitamin D

Posted on 07-06-2011

Clinical studies now show that if you are deficient in vitamin D your immune system will be suffer. You will have a 40% greater incident of colds, flu, and other upper respiratory infections. The best...

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