Shin splints – the nagging pain that runners, athletes, and fitness fanatics fear. What precisely is it, and can a chiropractor be the key to defeating this troublesome enemy?
Shin splints cause pain along the front inner side of the lower leg. It is frequently caused by overuse of legs, poor footwear and excessive involvement in high-impact activities.
Chiropractors can effectively help with shin splints. They employ spinal adjustments and mobilization techniques to reduce inflammation and improve blood flow in the lower leg, relieving shin splints.
In this guide, we will discuss chiropractic care and analyze its possible advantages to enhance shin splint relief.
What are Shin Splints?
Shin splints are a common condition, affecting sportsmen who participate in extensive activities. It develops when the muscles, tendons, and bone tissues surrounding the tibia (shin bone) get inflamed and painful, says American Academy of Orthopedic Surgeons.
Symptoms and Common Misconceptions
A shin splint initiates a dull, throbbing ache along the front or inner side of the lower leg. It usually occurs during or after high-impact exercise.
Some individuals confuse shin splints with stress fractures, tiny bone breakages that need medical care.
Benefits of Chiropractic Treatment for Shin Splints
Shin splint chiropractic treatment offers several benefits. It treats both the symptoms and underlying causes of the ailment. Generally, chiropractic care shows relief in just one sitting. However, some people may need multiple sittings to get better altogether.
The top benefits of chiropractic therapy for shin splints include,
1. Alignment Correction
Chiropractic therapy focuses on realigning the spine and lower extremities correcting any misalignments that may be causing shin splints. The body’s weight is distributed evenly by guaranteeing appropriate alignment, decreasing stress on the shins.
2. Joint Mobilization
Chiropractic adjustments involve gentle joint mobilization, particularly in the ankle and knee joints. It improves flexibility, range of motion, and reduces tension on the shin during athletic activity.
3. Muscle Tension Relief
Chiropractors use a variety of treatments to relax the muscles surrounding the shin. It helps in the reduction of swelling and discomfort caused by shin splints.
4. Customized Exercise Plans
Chiropractors often recommend particular exercises to strengthen the muscles that support the lower legs. This focused strategy helps avoid future shin splint episodes by improving total leg strength and stability.
5. Soft Tissue Therapy
Chiropractic therapy may use soft tissue techniques such as massage or myofascial release to reduce muscular tension and inflammation, encouraging faster healing from shin splints.
6. Posture Improvement
Chiropractors evaluate and repair postural problems that may be contributing to shin splints. Improving overall posture helps to maintain good biomechanics throughout physical activity, lowering the risk of shin pain.
7. Educational Guidance
Patients receive information on preventive strategies and lifestyle changes that might help them avoid recurring shin splints. It includes advice on adequate warm-up routines, appropriate footwear, and ergonomic concerns when practicing various activities.
Finding a Qualified Chiropractor
Choosing a knowledgeable chiropractor for shin splints is critical for your health and well-being. Chiropractors are educated specialists who utilize manual adjustments and other procedures to treat musculoskeletal system diseases. Chiropractic therapy can minimize pain, correct posture, and avoid injury.
- The first thing to consider is whether the chiropractor is licensed and board-certified in your problem. It indicated they had completed the necessary educational training requirements and passed a national exam.
- Narrow the list of potential chiropractors and book an appointment with them. Then, ask all the relevant questions you have in mind to know about their expertise and knowledge about your problem.
- Access how they listen to you, explain things and respect your preferences and goals.
Are you ready to say goodbye to shin splints?
Take a proactive step and schedule an appointment with Aloha Sports Chiropractor to begin your long-term healing journey.
Get AppointmentThe Final Words
Can a chiropractor help with shin splints? Yes, chiropractor has the potential to help with shin splints using chiropractic therapy. It aligns the spine, decreases inflammation and improves blood flow in the shin bone.
However, it is not a one-size-fits-all approach. Adopting preventive measures with chiropractic care is essential to benefit entirely from the therapy.
2 Replies to “Can a Chiropractor Help Shin Splints?”
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What a compelling read! Your points are well-articulated and thought-provoking.
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This article is a perfect example of your ability to communicate complex ideas simply. Well done!