Are you drained of suffering with ongoing discomfort that refuses to go away? As a chiropractor with decades of expertise, I have witnessed how stress, subluxations, and persistent discomfort are inextricably intertwined.
Understanding this connection is crucial if you want to break free from the cycle of pain and take control of your health.
In this blog post, I will share my insights on how stress can lead to subluxations, how those misalignments in your spine can contribute to chronic pain, and what you can do about it.
Understanding Subluxations and Their Impact on Health
Subluxations are partial dislocations of joints, most commonly affecting the spine. In my practice, I have observed that these misalignments can significantly disrupt the nervous system, leading to various health issues. Below is everything you should know about subluxations:
- They occur when vertebrae become misaligned or move out of place.
- Common causes include physical stress, chemical toxins, and emotional factors.
- Pain and swelling around the joint.
- Reduced range of motion.
- Sensation of joint instability.
- Numbness or tingling.
The Connection Between Stress and Subluxations
In the practice, I have observed a substantial correlation between tension and the occurrence of subluxations. Stress impacts the human body in a variety of methods, and three major categories can cause spinal imbalances:
- Physical stress can result from repetitive movements, poor posture, or sudden accidents.
- Emotional stress often stem from work, relationships, or financial concerns, emotional stress can cause muscle tension and postural changes.
- Chemical stress is often overlooked, this type of stress comes from toxins in our environment and diet.
Chronic Pain: A Result of Prolonged Stress and Subluxations
My experience has taught me that ongoing discomfort is frequently the consequence of a combination of persistent stress and subluxations. This is how the harmful loop works:
- Stress triggers the adrenal glands, which causes a “fight or flight” reaction.
- This can lead to sympathetic dominance in chronic pain patients, characterized by decreased parasympathetic and increased sympathetic activity at baseline.
- This imbalance can exacerbate pain symptoms and contribute to stress-induced hyperalgesia.
- Subluxations interfere with and alter the function of the nervous system, further amplifying the pain cycle.
Chiropractic Care for Stress and Subluxations
As a chiropractor, my primary goal is to identify and correct subluxations, restore proper nervous system function, and promote overall health and well-being. Here’s how chiropractic care can help:
- I aim to reduce nerve interference and improve spinal mobility by addressing subluxations.
- Getting chiropractic care may decrease the amount of cortisol, the key hormone that causes stress in our bodies, resulting in less stress and anxiety.
- My therapies have been reported to reduce muscle tension, increase sleep duration, and boost overall happiness.
One of my job’s most rewarding and satisfying features is witnessing the good effects on individuals’ mental wellness. Many report experiencing a profound sense of calm and relaxation following chiropractic sessions. This improvement is likely due to reduced physical tension and the restoration of proper nervous system function, which can positively influence mood and cognitive function.
Treatment Protocols I Use to Adjust Subluxations
I utilize various approaches to treat subluxations and related consequences in my clinical work. Following are a few techniques:
- Manual Adjustment (Spinal Manipulation): This is my most common technique. I apply regulated, abrupt pressure to one particular joint to move it outside its usual range of movement to enhance vertebral movement and health.
- Activator Method: For those who want a softer contact, I utilize tiny, portable equipment called Activator Adjustment to apply a modest stimulus power to the vertebrae.
- Drop-Table Technique: This method uses a specially designed table with sections that can be slightly elevated and then dropped when a thrust is applied, allowing for a lighter adjustment force.
- Flexion-Distraction: I often use this gentle, non-thrusting technique to treat disc herniation and sciatica. It uses a gradual stroking motion on the disc between the vertebrae rather than direct stress on the vertebral column.
- Gonstead Technique: This comprehensive method involves a specific system of analysis using X-rays and precise adjusting techniques. It is particularly useful for addressing complex subluxations.
Break the Cycle of Stress and Pain with Aloha Sports Chiropractic
In my career as a chiropractic career, I have witnessed how the complex relationship between stress, subluxations, and persistent discomfort can dramatically affect someone’s way of life. Knowing this connection allows us to address managing pain and our general health more effectively.
Chiropractic treatment provides an integrated strategy that addresses physiological imbalances and improves cognitive well-being and stress management. Through regular chiropractic adjustments, I have witnessed countless patients find relief from chronic pain and experience improved overall health.
If you are struggling with chronic pain or feel that stress is taking a toll on your body, I encourage you to consider chiropractic care. By addressing subluxations and promoting optimal nervous system function, we can work together to break the cycle of stress and pain, enhancing your overall quality of life.
REFERENCES
- ScienceDirect. (n.d.). Subluxation. In Topics in nursing and health professions. https://www.sciencedirect.com/topics/nursing-and-health-professions/subluxation
- Align Chiromedical Clinic. (n.d.). 3 causes of spinal misalignments | Align Chiromedical Clinic. Align Chiromedical. https://alignchiromedical.com/3-reasons-that-cause-misalignments-in-the-spine/
Meet Dr. Craig Eymann, a dedicated chiropractor and yoga enthusiast with over two decades of expertise in spinal health, sports chiropractic, and personalized care, prioritizing misalignment correction for swift injury resolution.
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