Aloha Sports Chiropractic

Can Chiropractors Fix Dowager's Hump

Dowager’s Hump, also called a “humpback” or “curved spine,” is when the upper back curves too much. It creates a visible hump or protrusion around the neck and shoulder area.

This deformity is often associated with poor posture, osteoporosis, and other spinal conditions. Chiropractic therapy can help improve posture and mitigate the consequences of Dowager’s Hump.

Understanding Dowager's Hump

According to the Cleveland Clinic, poor posture is a leading cause of Dowager’s Hump. Slouching or hunching for a long time can strain muscles and vertebrae in the upper back. It can lead to compression and deformation over time. This issue may worsen due to osteoporosis weakening bones and spinal disc degeneration, reducing cushioning in the spine. The symptoms of Dowager’s Hump include:
  • A visible hump or protrusion at the base of the neck
  • Swelling and discomfort in the upper back and neck
  • Difficulty maintaining proper posture
  • Headaches and muscle tension
  • Restricted motion in the upper body
Dowager’s Hump is commonly seen in older adults. It may impact young people, particularly those who sit for a prolonged time or have poor posture. This condition can impact people of all age groups. It may influence people of any age.

The Role of Chiropractic Care

As a chiropractor, I believe it’s crucial to treat Dowager’s Hump by looking at what is causing the problem. Chiropractic treatment can play an essential part in this process.

Chiropractic Evaluation

The first step in treating Dowager’s Hump is a thorough evaluation. During this initial assessment, I will:
  • Take a detailed medical history
  • Conduct a physical exam to evaluate posture, range of motion, and curvature of your spine.
  • Order diagnostic tests (e.g., X-rays or MRI scans) if necessary to identify any underlying structural issues
This test helps me understand why someone has a Dowager’s Hump, like bad posture, osteoporosis, or another spine issue. Related, Should I see a chiropractor for lower back pain?

Chiropractic Treatment Protocols

Once I identify the cause, I employ a personalized dowager’s hump treatment protocols that may include:

1. Adjustments and Manipulations

Chiropractic adjustments and spinal manipulations are gentle, targeted movements that help realign the vertebrae and restore proper spinal curvature. These techniques can alleviate pressure on the nerves and muscles, reducing pain and improving posture.

2. Soft Tissue Therapy

Massage, myofascial release, and stretching can relax tight muscles and improve upper back and neck mobility.

3. Posture Correction Strategies

I often recommend posture-correcting exercises and ergonomic adjustments to help retrain the body and reinforce proper spinal alignment. It may involve using supportive devices like braces or taping techniques.

Complementary Therapies

In addition to chiropractic care, I may suggest incorporating complementary therapies into the treatment plan, such as:
  • Exercise Recommendations: Specific exercises can help strengthen the muscles that support the spine while improving general posture.
  • Nutritional Advice: Eating foods with calcium, vitamin D, and other essential nutrients can help keep bones strong and help the body heal.
  • Use of Braces or Supports: It can help fix posture and reduce spine stress by training the body.

Benefits of Chiropractic Care for Dowager's Hump

Chiropractic care can give several benefits to people suffering from Dowager’s Hump including:

1. Pain Reduction

Chiropractic care can help correct Dowager’s Hump by straightening the spine and relaxing muscles to reduce pain and discomfort.

2. Improved Mobility and Posture

Regular chiropractic adjustments and exercises can improve flexibility, range of motion, and overall posture. My patients feel better and move more quickly after getting chiropractic care, with improved posture and mobility reported by many.

3. Long-term Health Benefits

Addressing Dowager’s Hump through chiropractic care can also have long-term health benefits. Improving the alignment of your spine and posture can prevent future issues. It may also lessen the likelihood of having muscular and bone disorders. Additionally, improved posture and mobility can enhance overall quality of life and independence.

Related, Can a chiropractor help shin splints?

Chiropractors Fix Dowager's Hump

Integrating Chiropractic Care with Lifestyle Changes

Chiropractic care helps with Dowager’s Hump, but lasting improvement needs lifestyle changes and self-care.

1. Exercise and Physical Activity

Regular bodily activity and exercise are essential for good posture and spinal health. I often recommend specific exercises that target the muscles in the upper back and shoulders, such as:
  • Shoulder rolls and stretches
  • Wall angels (sliding the arms up and down a wall)
  • Chest openers (gentle backbends)
  • Core-strengthening exercises
Doing these exercises every day can strengthen the benefits of chiropractic care and prevent Dowager’s Hump from coming back.

2. Ergonomics and Posture

  • Paying attention to ergonomics and maintaining good posture in daily life is also crucial. I advise my patients to:
    • Adjust their workstations to promote proper sitting and standing posture
    • Take regular breaks to get up and stretch. 
    • Avoid prolonged periods of slouching or hunching over
    • Use ergonomic pillows or supports while sitting or sleeping
    People can reduce strain on their upper back and improve posture by making small changes and receiving chiropractic care.

Are you suffering from Dowager's Hump and looking for a natural solution?

Book your appointment with me today and start your journey towards better posture.

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The Final Words

Dowager’s Hump can significantly affect someone’s life, causing pain, trouble moving, and posture issues. Chiropractic care can effectively treat and even reverse this condition. Can Chiropractors Fix Dowager’s Hump? I can help with Dowager’s Hump by adjusting the spine, using therapy, correcting posture, and other treatments. It can improve spinal alignment, reduce pain, and help mobility and posture.

If you or someone you care about has Dowager’s Hump, please visit my clinic for help. Improve your life and beat this condition by following a personalized treatment plan and lifestyle changes. 


Meet Dr. Craig Eymann, a dedicated chiropractor and yoga enthusiast with over two decades of expertise in spinal health, sports chiropractic, and personalized care, prioritizing misalignment correction for swift injury resolution.

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