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Best Pain Relief for Chronic Back Pain

Are you tired of living with the relentless torture of chronic back pain? The constant aching, stiffness, and discomfort that zaps your energy and robs you of the joys of daily life? As a qualified chiropractor with more than twenty-five years of expertise, I’ve witnessed too many people resign to a life diminished by persistent back issues.

However, it doesn’t have to be such. You can break free from chronic back pain and reclaim your vitality. The objective is to discover the appropriate practical treatment technique that tackles the root cause rather than just covering up symptoms.

Among the various non-invasive solutions, chiropractic care has emerged as a beacon of hope, a proven and highly sought-after method for long-term back pain relief. Through precise spinal adjustments and a holistic approach, I can help unlock your body’s innate healing abilities, restoring optimal function and empowering you to embrace life without limitations.

Understanding Chronic Back Pain

I define chronic back pain as persistent pain in the lower or upper back region that lasts for more than three months. The condition is quite common, impacting millions of people globally. Unlike acute back pain, which is temporary and often resolves with rest and self-care, chronic back pain can significantly impact daily activities, work productivity, and overall well-being. It can cause physical limits, emotional suffering, and a decreased quality of life.

Common Reasons for Chronic Back Pain

Several underlying conditions can contribute to chronic back pain, including:

  • Disc herniation: When the delicate inner substance of a cervical disc extends through the outer layer, it may press on surrounding nerves, causing discomfort.
  • Spinal stenosis: A spinal canal restriction resulting in spinal column and nerve discomfort (1).
  • Vertebral fractures: Small cracks or breaks in the vertebrae, often caused by osteoporosis or traumatic injuries.
  • Degenerative disc disease: Age-related changes may cause the discs between vertebrae to degrade and lose their cushioning properties.
  • Sciatica: Compression or spinal nerve inflammation can result in pain that extends down the leg.
  • Facet joint dysfunction: Arthritis or damage in the tiny joints that link the vertebrae causes pain and swelling.

Related, What Causes Upper Left Back Pain

Treatment Options Available for Back Pain

When it comes to resolving persistent back pain, you can explore numerous alternative therapy techniques:

  • Medication-Based Treatments:  Non steroidal anti-inflammatory drugs like acetaminophen, ibuprofen (Advil), or naproxen can help temporarily reduce back pain and inflammation (2). Your doctor may also prescribe more potent pain relievers like muscle relaxants, narcotic painkillers, and nonsteroidal anti-inflammatory drugs for more severe pain. However, these only mask the symptoms and don’t address the underlying cause.
  • Surgical Interventions: If various therapies fail to relieve chronic low back pain, experts may suggest surgery. Common surgeries include spinal fusion to permanently join two or more vertebrae, artificial disc replacement, and compression surgery to alleviate the stress on the spinal nerves. Surgery is generally only considered after exhausting conservative treatments.
  • Non-Surgical Approaches: Before considering surgery, several non-invasive options exist. Physical therapy employs particular exercises and stretches to enhance strength, flexibility, and freedom of motion. Exercise programs like yoga, Pilates, or core strengthening can also help. Other options are acupuncture to stimulate healing, massage therapy to relax muscles, and chiropractic care to align the spine properly.

Among these non-surgical choices, chiropractic care has become a leading back pain treatment method recognized for safely and effectively relieving chronic back pain without medication or surgery.

Best Pain Relief for Chronic Back Pain

My Chiropractic Protocols

As a chiropractor, I practice a whole-body approach focused on the relationship between your spine’s alignment and overall musculoskeletal system function. I use natural, hands-on therapies to eliminate your back pain, restore mobility, and promote healing.

The specific techniques I use to treat chronic back pain include:

  • Spinal Adjustments: I use my hands or a small tool to gently apply controlled force to reposition misaligned vertebrae. It relieves stress on nerves and surrounding muscles, reducing discomfort and increasing the range of movement.
  • Soft Tissue Therapies: Techniques like massage, trigger point therapy, and myofascial release help relax tense muscles and break up painful knots or adhesions that may be contributing to your back pain.
  • Therapeutic Exercises: I recommend personalized stretches and exercises to help enhance the core muscles that support the spine. It reduces strain and prevents future back pain flare-ups.
  • Lifestyle Counseling: Besides physical treatments, I guide you through lifestyle changes to support your healing and prevent re-injury. It includes ergonomic advice, stress management strategies, and nutritional recommendations.

My approach combines multiple therapies to get you comprehensive, long-lasting relief from chronic back pain and restore you to optimal health and function.

Effectiveness of My Chiropractic Care

Numerous research studies have demonstrated the effectiveness of chiropractic care in managing chronic back pain. Many patients report significant reductions in pain, movement, and quality of life following chiropractic treatment.

Compared to other treatment modalities, chiropractic care offers a non-invasive, drug-free technique that treats the primary cause of your pain rather than just masking symptoms. Patient testimonials and success stories further highlight the transformative power of my chiropractic care in alleviating chronic back pain and restoring optimal function.

When to Consider My Chiropractic Care

If persistent back discomfort interferes with your everyday activities, it may be time to investigate chiropractic care. While spine specialists like orthopedists or neurosurgeons may be necessary for severe or complex cases, I am often the preferred choice for managing chronic back pain resulting from musculoskeletal issues.

Conditions where my chiropractic care has proven particularly beneficial include:

  • Herniated or bulging discs
  • Sciatica
  • Facet joint syndrome
  • Muscle strains and sprains
  • Degenerative disc disease
  • Postural imbalances

Related, Chiropractic Care for Breech Presentation & Back Pain During Pregnancy

What to Expect During My Chiropractic Sessions

During your initial session, I will perform a complete evaluation, which may include a medical record review, an examination of the body, and maybe diagnostic procedures. This evaluation assists me in determining the true origin of your back pain and developing a tailored treatment strategy.

My chiropractic sessions typically involve hands-on manipulation and adjustment techniques. I use controlled force to realign your vertebrae and restore proper spinal mobility. These techniques are gentle and safe, with minimal discomfort or side effects.

Throughout the treatment process, I will also provide valuable patient education on proper posture, ergonomics, and self-care strategies to prevent future episodes of back pain.

Do Not Let Chronic Back Pain Dictate Your Life.

Schedule your chiropractic appointment with me now for lasting relief.

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The Final Words

If you’re struggling with chronic back pain, seeking my professional chiropractic care can be a game-changer. As a chiropractor with decades of experience, I’ve witnessed countless individuals find relief and improved quality of life through my holistic, non-invasive approach.

Don’t let persistent back pain keep you back anymore. Please schedule an appointment with me now to start your path to a free-of-pain lifestyle.



Meet Dr. Craig Eymann, a dedicated chiropractor and yoga enthusiast with over two decades of expertise in spinal health, sports chiropractic, and personalized care, prioritizing misalignment correction for swift injury resolution.

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Dr. Craig Eymann

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Dr. Craig Eymann

Musculoskeletal Injury Specialist

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